Mobility Session/Assisted Stretching

Service Description

This service is for clients who are enrolled in personal training or are a member of Hammerhead Gym. Assisted stretching is a guided stretching session where a trained professional helps you safely move through stretches to improve flexibility, mobility, and range of motion. Using controlled positioning and gentle assistance, it can help reduce muscle tightness, improve movement quality, and help you feel more comfortable during everyday activities and exercise.